On September 20 at 12.00:XNUMX, the first Winter Swimmers Conference organized by the Latvian Winter Swimming Federation will take place at the Pārventa Library. It will be a unique opportunity for everyone – from seasoned seals to beginners – to learn everything about winter swimming: health benefits, risks, safety and the secrets of hardening. Exciting presentations and dynamic discussions are expected, where you will be able to ask questions and share your experiences.
The conference organizers recommend that you bring comfortable, sporty clothing and an exercise mat to participate in practical classes and go swimming together in the second part of the event at 15.00:XNUMX PM.
Programme:
At. 12.00 Opening
Chairman of the Board of Directors of LZPF Inga Krivcova
Taking care of your body is the foundation of a healthy life. Andis Bukots (Ozolnieku roņi). Bring an exercise mat, come in comfortable, sporty clothing.
Safety when swimming in winter. Kristīne Rate (Witch Seals)
Doctor's opinion – recommendations and precautions. Anda Zvīgule (Ozolnieki Seals).
At 15.00 Practical part
Practical breathing, exercises, tips, advice.
