On Wednesday, December 14, at 18.00:2 PM, the Music Library invites you to a meditation session with alternative medicine specialist Natālija Rutuli. The session will take place in the 2nd floor hall of the Ventspils Main Library, Akmeņu Street XNUMX.
The sound of the gong has a beneficial effect on human health. Its sound harmonizes, organizes, restores and gives strength, it is like a massage for the autonomic nervous system. During the play of the gong sound, an effect occurs that feels similar to a massage, promotes relaxation, allowing you to enter a state of calm rest, helps reduce stress. The sound of the gong creates positive changes in our physical, emotional and mental state.
Natalija Rutule also uses many other instruments during the session – Tibetan and crystal singing bowls, wind chimes, chakraphone, kokle, etc. Listening to or immersing yourself in the sounds of gongs is simultaneously deep relaxation, meditation, and healing.
Duration of the lesson: 1 hour. In order for the body to completely relax, sound meditation is usually done lying down. Therefore, we invite you to bring a mat to sleep on, a blanket to cover yourself with, and a small pillow for your head. If you have any health restrictions, you can be in a sitting position during the meditation. The lesson will last one hour. We invite you to register for participation by calling 29552381. The price for participating in the event is 15 EUR per person.
